Unlock your True Potential
Feel confident gaining strength, flexibility, and functional fitness
Unlock your True Potential
Feel confident gaining strength, flexibility, and functional fitness
Flexible Strength
Unlock Your True Potential
It is entirely possible to completely transform your body and your life.
You can gain strength.
You can improve flexibility and mobility.
You can eliminate joint stiffness to feel young and capable in your body again.
You just need to know where to start and how to progress from there.
This is mission of Flexible Strength.
Let's Find The Right Service For You
Premium 1-on-1 Online Programming
- Perfect for those who want a program that is customized for where they currently are (in their strength, mobility, and flexibility) and for their specific fitness goals
- For those who wish to work out own their own (at home, at the gym, or combination)
- We begin with a 60 minute movement assessment (via Zoom) to select the best exercises for your body and your goals
- Workout plans revised every 6 weeks
- Enlimited support for all questions and video feedback
Flexible Strength App - COMING NOV 17, 2025 !!!
- For those who wish to work out own their own (at home, at the gym, or combination)
- Perfect for those who want an effective program they can follow to help them reach their strength and flexibilitly goals
- I take the guesswork out, you simply show up and execute
- Strength programs for ALL levels
- Flexibility programs for all skills
- Access to Flexible Strength Community
Follow Along With Me Programming
- Perfect for those who prefer guided home workout sessions that can be easily followed in real-time, provide coaching cues throughout the workout, and keep you motivated to continue from start to finish
- The easiest way to gain momentum in your workouts; you simply turn on the video and follow along with me 😁
- Strength, flexibility, and mobility programs for level 1-intermediate
- "Strength and Mobility Fusion" (12 week program, 5 workouts/week, https://valerie-s-site-9d1d.thinkific.com/courses/strength-mobility-fusion
- "Warrioress Build" (12 week program, 4 workouts/week, https://valerie-s-site-9d1d.thinkific.com/courses/warrioress-build
- "Strong and Toned" (6 month program, 3 workouts/week, https://valerie-s-site-9d1d.thinkific.com/courses/strong-toned
- "Deep Core" (8 week program, 4 workouts/week, https://valerie-s-site-9d1d.thinkific.com/courses/deep-core
Client Wins
About Flexible Strength
My Mission
Hi, I’m Valerie, and I haven’t always been strong, flexible, or confident. In fact, for much of my life, I felt the opposite. I graduated as a veterinarian, but after enduring a painful chapter in my life, I found myself feeling lost and unsure of who I was.
That’s when fitness entered my life. It wasn’t just about building muscle; t was about reclaiming my power. Through movement and strength training, I discovered resilience I didn’t know I had. As I grew stronger physically, my confidence blossomed, and I began to learn who I truly am.
Now, I’m here to help others transform their lives through strength, flexibility, and functional fitness. Whether you’re just starting out or picking up the pieces, I’m here to guide and support you on your journey to becoming stronger and more confident.
Let’s make our weaknesses our strengths.